As people pay more attention to health, obesity masks are peeled off layer by layer, and people with excessive waist circumference and excessive BMI have begun to try their best to get rid of fat. However, at the same time, there is a kind of obesity that is secretly hijacked, because many people have not noticed its existence, it is recessive obesity. In fact, hidden obesity poses a greater threat to health and is more vigilant.
Be alert to hidden obesity
Obesity can be roughly divided into three categories. According to the degree of health hazard, the first is muscle obesity. This type of obesity is characterized by excessive body weight and BMI, but muscles account for most of the body weight and fat content. Standards, even below the standard, will not be harmful to health if they are maintained. Secondly, we are talking about ordinary obesity, body weight and BMI exceeding the standard, and the fat content is also exceeding the standard. From the appearance, the body is swollen and has fat, which has certain harm to health. The most terrible thing is recessive obesity. Some people with such obesity seem to be well-proportioned. Some even have weight and BMI that meet the standard, but the fat content exceeds the standard. The reason why it looks like the shape is because the fat of this type of obese people is piled up. The surrounding and internal organs of the liver, pancreas, stomach, intestines, etc., that is, the visceral fat content is high. The most horrible thing about hidden obesity is that it is easy to be ignored by people because it is not visible from the outside. First, because fat accumulates in the internal organs, it is easy to damage the function of internal organs. The most common is fatty liver, when a large amount of visceral fat is nowhere to accumulate. When it enters the bloodstream, it causes high blood pressure, high blood fat, and eventually arteriosclerosis, cardiovascular and cerebrovascular diseases. Therefore, we must be alert to hidden obesity.
Recessive obesity
Obesity is the culprit of chronic diseases, especially the three high diseases. Therefore, to grasp your own health, you must first learn to manage obesity (fat). To manage obesity (fat), you must first understand your obesity and understand your own fat content. This white tissue of fat can grow in various parts of the body such as subcutaneous and internal organs. Subcutaneous fat can be seen and touched. However, visceral fat accumulates in the internal organs and cannot be seen or touched. To understand whether you are obese, you can know whether it is underlying obesity based on body weight and BMI. It can be based on waist circumference and waist-to-hip ratio. However, these are just reference values, what is the body fat content, and what is the visceral fat content? These values ​​are incomprehensible, and it is impossible to determine whether or not it is recessive. In the hospital, B-ultrasound, CT, and magnetic resonance can be used to understand the fat distribution, but the price is expensive. Most people only test it once a year during the physical examination. It is not convenient to grasp the obesity status in time and manage it. The world-renowned medical device brand Omron's first-hand weight measurement body fat measuring device, using the principle of fat non-conductivity, can easily measure body fat percentage, visceral fat index at home, reveal hidden obesity, make obesity management more convenient and more Intuitive, more timely and more effective.
Get rid of hidden obesity
With the help of the body weight measuring device, you can understand which kind of obesity you belong to. The next step is to lose these terrible fats and make your body healthier. Since the main cause of latent obesity is the accumulation of visceral fat, it is necessary to lose visceral fat to get rid of hidden obesity. To lose visceral fat, the most important thing is to exercise more. The living conditions of modern people sitting in the office will promote the accumulation of fat. Studies have shown that general exercise can stop the accumulation of visceral fat; a large amount of exercise can eliminate the existing visceral fat, the more exercise, the more the reduction of visceral fat; on the contrary, if it does not exercise for a long time, it is possible This dangerous fat is accumulated at a rate of 2 kg per year. So to lose visceral fat, you have to move yourself. Aerobic exercise such as walking, jogging, climbing, swimming, dancing, etc. all help to reduce visceral fat. Because exercise can accelerate blood circulation, promote metabolism, and achieve the effect of breaking down fat.
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