Whitening skin to eat
1, lemon
Main whitening ingredients: vitamins
Speaking of whitening fruit, lemon is of course the first. Lemon is a beauty product in fruits, which is rich in vitamin C and calcium and is used as a raw material for cosmetics and skin care products. Whitening with lemon, both internal and external.
In addition, lemon also contains a large amount of fruit acid components, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, gently rub on the knees, elbows and heel for about 10 minutes, then rinse with warm water, long-term adherence can make the skin soft and shiny.
2, tomatoes
Main whitening ingredients: vitamins
Tomatoes are also rich in vitamin C. Mix a little honey in the tomato juice and rub it on the face. After more than 10 minutes, clean it and stick to it every day. For people with dark and rough skin, apply the tomato juice to the face and leave it for about 15 minutes. Wash it with water to help remove dead skin.
3, strawberry
Main whitening ingredients: vitamins
Strawberry berry, with a sugar content of 6%-10%, and contains a variety of fruit acids, vitamins and minerals, can enhance skin elasticity, whitening and moisturizing effect.
In addition, the strawberry is more suitable for oily skin, has the effect of removing oil and cleansing the skin, and the strawberry juice can be used as a cosmetic product. Strawberry ingredients are also added to many cleansing and nourishing masks today, suitable for all skin types. The use of strawberry beauty often makes the skin fresh and smooth, avoiding pigmentation.
4, kiwi
Main whitening ingredients: vitamin C and vitamins
Kiwifruit is also known as kiwifruit. The average vitamin C content per kilogram of kiwifruit is as high as 95.7 mg, which is known as the king of fruits. Its vitamin C and vitamin E not only beautiful skin, but also have antioxidant effects, effectively whitening the skin, eliminating freckles and acne while enhancing the skin's anti-aging ability.
5, potatoes
Main whitening ingredients: vitamins
Potatoes are rich in B vitamins and a large amount of high-quality cellulose. They also contain nutrients such as trace elements, proteins, fats and high-quality starch.
These ingredients play an important role in the anti-aging and anti-disease process and can effectively help women detoxify their bodies. It is rich in vitamin C to restore whitening skin to women. In addition, the crude fiber in the potato can also play a laxative effect.
6, white radish
Main whitening ingredients: vitamins
Chinese medicine believes that white radish can "profit the five internal organs, make people white muscles."
White radish is a common vegetable, which can be eaten raw food, and its taste is slightly spicy. It has the effect of promoting digestion, enhancing appetite, accelerating gastrointestinal motility and relieving cough and phlegm. So can white radish whiten? Because white radish is rich in vitamin C, vitamin C is an antioxidant that inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition. Therefore, eating white radish can make the skin white and delicate.
7, peas
Main whitening ingredients: vitamin A original
Eat more peas can be spotted in the face, "Compendium of Materia Medica" said that peas have the effect of "eliminating dark spots, making the face shiny."
Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body. Vitamin A has the effect of moisturizing the skin and is ingested from ordinary foods without causing side effects.
8, asparagus
Main whitening ingredients: high protein, selenium
Because asparagus contains high protein and low calories. In the whitening of the skin, it does not make people fat. Asparagus is also rich in selenium, which can resist aging and prevent various diseases related to excessive oxidation of fat, making the skin white and tender.
9, milk and eggs
Main whitening ingredients: protein, vitamins
Women who are rich in protein, vitamins, moisturizing and whitening skin, keep their body, can choose skim milk, and eggs should only eat one per day.
10, cucumber
Main whitening ingredients: vitamins
Cucumber contains a lot of vitamins and free amino acids, as well as rich fruit acid, which can clean whitening skin, eliminate sunburn and freckles, and alleviate skin allergies. It is a traditional beauty product.
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