Want to lose weight and thin thigh at the same time? You only need to spend half an hour a day to lose weight . After one month, you will find that your chin is sharpened, your waist is getting thinner, and your legs are becoming slender. It’s true, the premise is to follow the small series every day. Teach you the way to exercise.
Face-lifting Time: 6 minutes
Tool: a large caliber pipette for a table tennis
Step 1. Include one end of the straw in the inlet and the other end at the center of the table tennis.
Step 2, inhale hard, so that the table tennis does not fall, at least for 10 seconds.
Baimei's intimate reminder: This exercise is a method used by Tianwang and Tianhou to increase lung capacity before the concert. Because it will be applied to the muscles in the mouth during practice, it also has the effect of modifying the shape of the face and removing the double chin.
Thin arms
Tool: One towel: Time: 6 minutes
Step 1, tie the two ends of the towel, try to keep a large hole in the middle, and hang the towel ring on the wrists of both hands.
Step 2, the hands are lifted to the sides, palms up, continuous painting circle 30 times.
Baimei's intimate reminder: When doing this exercise, both hands must keep parallel with the ground. In addition, if you want to enhance the body shaping effect, you can increase the range of the circle.
Thin waist
Tool: Toilet paper Time: 6 minutes
Step 1, take a piece of toilet paper and tear it into half, with both hands slightly fixed on the wall with the same height as the tip of the nose.
Step 2, keep a finger wide distance between the tip of the nose and the toilet paper, and slowly exhale with the strength of the stomach. At this time, let go of both hands, and let the toilet paper firmly adhere to the wall with the breath of the spit. Then re-fix the toilet paper by hand.
Baimei intimate reminder: This set of sports is a method used by stage actors to exercise lung capacity. In addition to thin belly, it also has a face-lift effect!
Skinny ass
Tool: Chair Time: 6 minutes
Step 1. Stand up against the chair and put your left foot on the center of the chair. The body will go up and drive your right foot on the chair.
Step 2, the left foot returns to the ground, driving the body down, so that the right foot returns to the ground. After performing 10 times in succession, the other side performs the same action.
Baimei's intimate reminder: When you start this exercise, you must keep a slow pace. When your body is getting used to the rhythm, you can speed up slightly.
Thin thigh
Tool: Towel plastic bag Time: 6 minutes
Step 1. Take two completely soaked towels, put them in a plastic bag to separate moisture, and fix the wet towel on the calf.
Step 2, sit back straight on the chair, and keep the legs close together to keep parallel with the ground. Take a deep breath, put the calf down at an angle of about 45 degrees, maintain this action for 30 seconds, and then return to the last action.
Baimei intimate reminder: often doing this exercise can stretch the muscles on the front side of the thigh, and it has the effect of stovepipe in the visual, but the leg movement does not need to be carried out every day, so that the muscle can be repaired for a long time. Lines.
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