If you are tall and heavy enough to meet the standards (whether it is up to the standard, see the picture below), if you simply run on a treadmill, run 20-25 minutes at a time. It is best to run for 30 minutes, and then pay attention to keep the heart rate above 120 beats/minute. In this way, you can achieve a good fitness effect by running 3-5 times each week. Newcomers who have just participated in fitness can take a proper rest and slow down. Slow adaptation, do not overwork; wait until there is a certain degree of endurance, adapt to it, then it can be appropriate to run for a period of time every day!
How long is it suitable to run on a treadmill?
Xiao Bian can only say that different ages, and each person's physical quality is not the same, so the specific answer may not be suitable for everyone; for the average friend, running on the treadmill for 20 minutes to 30 minutes is enough It is suitable for most friends and all ages; for Xiao Bian's personal running experience, as long as it is in a good physical state and has plenty of energy, it does not matter if it is more than a runner; don’t look at Xiao Bian’s weakness and weakness. However, I am still an adult, plus I have been working hard. My physical fitness is good. I have problems with running for an hour. 
Of course, running is a fitness program that requires long-term adherence. It must be determined to achieve the best fitness results without fat paper. Of course, in addition to sticking to a good treadmill is also critical; for just joining the run A family friend suggests that when you first started, you set a low goal, such as just starting a 20-minute run, so that low-intensity training will not make it difficult for you to stick to it. When you feel that you need to improve, you can gradually Increase your workout time and intensity. When you look back, you will find that everything is worth it! you did it!
Well, for how long this treadmill exercise was introduced for everyone, as there is no need to continue to exercise on a treadmill every day, then look at your physical fitness, if you feel overdone, then follow Xiaobian said Running 3-5 times a week is enough. If you think you think you are in good physical condition, then keep running every day!
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