If you can continue to do back exercises, you can effectively prevent or postpone the arrival of back pain.
It is generally believed that a herniated or slipping intervertebral disc naturally causes pain. This view is actually wrong. A survey shows that disc dislocation is related to age. In other words, 50% of 30-year-olds and 50-year-olds have disc misalignment. Many of them are still ignorant of this, because this is a dislocation that is not accompanied by pain, and the cause of back pain is degeneration and strain. For patients with back problems aged 30-55 years, if they can persist in doing back exercises, they can effectively prevent or delay the arrival of back pain.
Back pain is a symptom, not an independent disease. There are many causes of low back pain. The vast majority of causes are already known, but there are still a few etiologies that are not yet clear. Common causes can be summarized in four major categories:
1 Caused by disorders of the bone joints of the spine and its surrounding soft tissues. Such as bruises, sprains caused by local damage, bleeding, edema, adhesions and muscle spasms.
2 due to spinal and spinal nerve disorders. Such as spinal cord tumors, myelitis caused by low back pain.
3 due to internal organs disorders. Such as the uterus and its attachments, tumors can cause lumbosacral pain, this patient is often accompanied by the corresponding gynecological symptoms.
4 due to mental factors. Patients with rickets may also complain about lumbar disease, but there are no physical signs or objective examinations and subjective narratives that cannot be explained by physiological anatomy and pathological knowledge. This low back pain is often a manifestation of rickets.
Often low back pain can exercise the following small gymnastics to relieve pain:
Increase the lower abdominal strength supine, raise the leg, until the thigh is perpendicular to the abdomen. The lower leg should be at right angles to the thigh. Try to lift the thighs vertically until the hips are slightly off the ground but the back cannot leave the ground.
Pull the lower back flat, bend his knees, hold his hands tightly on his knees and move to the shoulders. The head is inseparable. This will pull your waist. After a short break, repeat this action.
Stretch your back with your hands and knees. Stretch both the left and right legs horizontally, hold this position for 5 to 10 seconds, and then withdraw your hands and feet. The body stays motionless. Then do it on the other side.
Pull the buttocks muscles supine and lift their legs. Place one leg on the knee of the other leg. Hold your thighs with both hands and pull your knees and feet in the direction of the chest until you feel the hips and thighs on the outside. Hold this position for 10 seconds. Repeat this action.
Exercise to stand shoulder muscles, knees on the ground, bow, take the jaw until the double chin. Raise the arm to the sides, and then the arm is bent over the head and the elbow is at right angles. Then pull the head, hand, elbow, and upper arm down toward the waist and abdomen to keep the muscles tense for a few seconds.
If you can often make a waist massage, not only can prevent back pain, but also kidney physical. The introduction is as follows:
Waist waist loin eye is located in the fourth lumbar spinous process next to open 3.5 to 4 inch depression. Two hands make a fist, with the thumb metacarpophalangeal joint tightly by the waist, for rotation and rubbing 30 to 50 times, to backache is appropriate.
Rub the waist of both hands firmly against the waist, rub it up and down, and move quickly and powerfully.
Point rubbing the lower back spine process hands back, with the middle finger pulp focus, click on the spinal spinous process (commonly known as "abacus beads"), the rest of the fingers focus on the middle finger up and down, to assist the point rubbing force. Hands should try to back and up enough. All the spinous processes and acupoints in the depression below the spinous process should be rubbed until the Yang Guan point (ie, the fifth lumbar spinous process). At the point of kneading, the movement should be coordinated and rhythmical, and the force should be even and transparent. The two hands can be rubbed alternately and repeatedly about 30 times.
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