In addition to late sleep, the child may be incited to cry, personality, lack of mobility, weak willpower, affect the development of the nervous system, affect intellectual development, and also harm the child's heart, plant seeds of cardiovascular disease in the future, and Let the child grow taller and even precocious.
A recent study in the UK confirms:
Sleeping late or sleeping irregularly can affect a child's mental development and reduce his ability to respond, read, and numer.
The researchers also investigated the sleep patterns of children aged 3 and 5 and found that 3-year-olds had the most irregular sleep time, and about one-fifth of the 3-year-old children did not have a fixed sleep time. In general, irregular sleep has an effect on children of all ages, and their ability to respond and spatial cognition will be reduced.
Amanda Sacker, a professor at the University College of London who led the study, said:
Family environment disorder may also be the cause of children's irregular sleep, and the family environment also has an impact on children's cognitive ability.
But even taking these factors into account, sleep is closely related to mental development. Therefore, parents should help children develop good sleep habits as soon as possible.
Specifically, what are the adverse effects of late sleep on your baby? How should parents teach their children to go to bed early and how to sleep?
Hazard one
Let the child grow up
Late sleep or lack of sleep means that the time of waking is too long, which is an over-stimulation to the body, which in turn triggers the body's stress response and induces a large amount of adrenaline secretion from the adrenal gland. Adrenaline is a stress hormone that inhibits the function of the pituitary gland, causing the pituitary gland to reduce the secretion of growth hormone, so that the child is not tall.
According to statistics, the average sleep time of infants and toddlers in China is one hour less than that of American peers. Child health section experts pointed out:
From 22:00 to 1 am the next day is the peak of growth hormone secretion. If you miss the time, cell metabolism will be affected, so parents should try to let the children sleep before 22 o'clock.
Hazard two
Hurt the heart
The liver is a "dumb wife", who is hard-working and has high tolerance. Therefore, it is not the liver but the heart that suffers from lack of sleep. Children who are not getting enough sleep will have excessive stress, especially in young children. They will feel tired due to lack of sleep, be irritable, violent, difficult to calm, and even show excessive stress response that cannot sleep, and the more they sleep, Their emotions are more exciting.
Emotional excitement, blood pressure, breathing, heartbeat will accelerate, if the state of excessive excitement over the years, cardiovascular disease will occur. Therefore, letting children fall asleep or have poor sleep habits is equivalent to planting seeds of cardiovascular disease for their children . After the age of 35, the cause of this burial will erupt into cardiovascular disease.
Hazard three
Precocious puberty
A little girl aged eight and ten months was diagnosed as a precocious puberty by a hospital. She was only 132 mils and weighed 26 kilograms. Her breasts were already developed.
The doctor carefully consulted and knew that the child was particularly fond of learning. English was very good, but he had been sleeping late for many years. He almost went to bed at eleven o'clock every night and got up at 6:30 the next morning.
Her precocious puberty leads to a long period of time, which is the result of overage learning. Over-age learning can lead to stressful reactions of body and mind. Sleeping at night will also stimulate stress hormone secretion, inhibit growth hormone activity, and affect the normal regulation of sex hormones in the pituitary gland. Therefore, the child is not tall and has precocious puberty.
Listen to the experts, you must not let the children stay up all night. You can try to do this!
Practice 1: If you are tired, you have to sleep, but when you have time, you must sleep.
The liver has already started assimilation at three in the afternoon, so it is not advisable to let the children eat too much after three in the afternoon. The dinner is simple, so that the child can go to bed early.
Some parents think that if they are tired, they will go to sleep on their own, so they will not urge their children to develop a regular sleep habit. The child is exhausted and will eventually fall asleep and fall asleep, but this usually leads to an emotional phase of excessive excitement or nervousness, which becomes unreasonable.
A good sleep habit of a child does not develop automatically and requires an adult to assist in the development. When they go to sleep, the children don't want to sleep. Adults need to use a little more thoughts to prepare a fixed bed-to-bed ceremony for them to develop habits.
For example, telling bedside stories, appease their emotions, so that they don't need to be exhausted to fall asleep, but can sleep comfortably, and wake up the next morning. This is the ideal mode of work for the child.
Practice 2: To urge the child to go to bed early, first of all, you have to live your own life.
The reason why adults can't urge their children to go to bed early is mostly for several reasons. It may be the mother who takes care of the child on a full-time basis. One person has no skills to arrange the rhythm of the day. Or it may be that the parents work too late, and the children wait for their parents to sleep, and the result is until midnight.
It is also possible that the parents have returned home from work and have finished dinner at 6 or 7 in the evening. After dinner, the time has passed eight or nine. When they go to bed, it is naturally after ten o'clock. Others cherish the parents who work late. The time when the parents and children live together will delay the child's bedtime.
Good sleep strengthens brain function and develops an easy-to-relax trait that keeps children in optimal condition. Parents have to develop good habits and go to bed early.
Practice 3: Before the age of seven, let the child lay a healthy foundation by letting the child go to bed early.
The good functioning of human health depends on the solid foundation laid before the age of seven. It is an important task at this stage to manage the regular life of the child in order to cultivate the rhythm of the body, and sleep is the key to creating a regular rhythm of life.
During sleep, all kinds of perceptions received during the day will be transformed into all organs and tissues in the body to assist in their growth and development. The circulatory system, digestive system, endocrine system, skeletal system, nervous system and immune system are all the same.
Only when you are asleep, the child's body can rest and grow, and restore enough vitality to supply the next day. The most important organ involved in all these activities is the liver.
As the saying goes, "Get up early and get up early and get good", parents take their children to go to bed early!
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