Every time you return outdoors, your body will inevitably be a bit too much for you. Especially for those who do not exercise regularly, such as calf soreness and foot blisters, Xiaoye organizes some remedies today to make it effective after you exercise outdoors. To reduce some of the pain, let's take a look
Feet sore
There are also cases where ankle lovers have pain in their feet during walking. Ankle pain affects the speed of travel. Usually the ankle is hard to use when climbing up and down the slope. Putting the force on the ankle for a long time causes the ankle and tendons to bruise.
Approach
If you encounter this kind of situation on foot, you should adjust your walking method in time, shift your focus to your feet, etc., and change the walking patterns to make each part rotate and rest.
After the event, apply a small amount of safflower oil to the ankles and massage them gently. Each massage takes about 15-20 minutes for one week.
2, knee problems
The knee is the most fragile joint in the human body. Many old donkeys are most likely to relapse the old knee wounds in a rain-fighting environment. The new donkey is also very prone to rheumatoid arthritis and ligamentous bruises.
Approach
Avoid knee injuries It is best to wear knee pads (warm-type cotton knee pads) and do not apply excessive force on the knees to maintain a constant speed.
If the knee is fatigued or rheumatic, use chili hot water daily for a month or two. You can also go to the gym with two popsicles every day until the knees are steamed.
3, calf cramps, thighs, buttocks muscle soreness
The calf cramps during long-term trekking are caused by several conditions, such as cold legs, fatigue calcium deficiency and local neurovascular compression. So don't rest too long during the march. Keep your body cold. If you cool your legs, it's easy to cramp. Pay attention to the energy supplement, it is recommended to add some food while walking.
Approach
Sitting flat, straighten the leg of cramps, hold the forefoot with your hands, endure severe pain, and rotate the ankles of the leg that cramped to the outside. The movements should be consistent when rotating, and they should turn around in one breath.
Muscle soreness is caused by excess body excretion of lactic acid that is not excreted in time and is trapped in muscle. After the event, you can soak in the bathtub for 20 minutes and then massage the leg and hip muscles. After 2 or 3 days, you will not feel sore.
4, arch pain, arch burning
Walking down for a long time, many enthusiasts' arches have a severe pain similar to fractures. This is because of the fatigue damage caused by the long bending motion of the arch, and the injury is light and it can cause severe fractures. (Flat players rarely appear)
After walking for a long time, it was found that the arch was reddish and the skin was burning hot. This is because the shoelace is too tight, and the tongue is squeezed and wrinkled. The wrinkled tongue and arch are rubbed for a long time, resulting in painful burning of the skin of the arch. .
Approach
At the arch, smear a small amount of safflower oil and massage gently. Each massage takes about 15-20 minutes for about a week.
5, foot blisters
The cause is the long-term trekking process. The friction and overheating of the same part of the sole of the foot increases the gap between the epidermis and the dermis. The sweat discharged from the dermis cannot be discharged through the epidermis and the sweat is squeezed between the epidermis and the dermis. Blisters form, the blisters grow larger and the dermis has a strong tingling sensation.
Approach
The small blisters with a diameter of 5mm or less can ignore it. After a few days, the blisters will gradually disappear. After the blisters disappear, the necrotic epidermis will slowly fall off on its own. If you feel some pain in the small blisters, you can apply some iodine or red syrup.
Big blisters at the feet are recommended to be dealt with as soon as possible. Wash the entire foot with lukewarm water, towel dry, cut a small mouth with the scissors at the very edge of the blisters, use your fingers to squeeze the blisters out of the blisters (try not to leave the water in the blisters) and use a sanitary napkin or senior The paper towel absorbs moisture. After the water is squeezed out, the whole foot is blown with a hair dryer, and then the blisters are smeared with iodine. The opening should not be painted as much as possible. After the above work is finished, after the water in the dermis and epidermis has been volatilized for 2 or 3 hours, the epidermis and the dermis will be reattached together. The original whitened skin will turn dark red. The original severe pain in this way will disappear, but the small mouth at the original blisters will be slightly painful and will not affect normal walking. The necrotic epidermis will gradually fall off after 1 and 2 weeks, and new epidermis will grow inside.
The small blisters on the toes are wrapped in rubber tape if they aren't big enough to walk. If it is relatively large, use acupuncture to remove water, disinfect and bandage.
No matter how much blisters, do not tear away the blister skin. You will be very painful when you walk.
6, foot blood bubble
The common blood blisters are formed after the blisters are formed, and the blisters are not treated in time to continue long-distance walking. The blisters continue to squeeze between the epidermis and the dermis, rubbing the dermal blood vessels to cause bleeding, and the blood and blisters are mixed to form a large blood. bubble.
Approach
If it is a relatively light color of blood, it should be only a small amount of blood capillaries and then stop bleeding. This situation can be solved by using the treatment method of the upper foot blisters.
If the color of the bluing bubble is dark purple, it means more bleeding and be ready for disinfection. Cut a small mouth and slowly release water. If there is continuous bleeding, immediately stop the bleeding by hand, and then squeeze the water in the blood blister. After the blood stops, disinfect it with an alcohol swab and apply a red syrup. (usually for others to help or nurses to deal with)
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