Many people like to go to the gym for training. However, after exercising for a while, how do you judge the fitness effect? Can refer to the following aspects:
1. Subjective feelings. If the exercise load is arranged properly, the subjective feeling of the exerciser should be full of energy, full of energy, comfortable, and eager to exercise.
2. The amount of perspiration. When the exercise load is appropriate, the human body may have slight sweat or moderate sweating. If the load is too large and the body is too tired, the exerciser will sweat and sweat. Of course, the amount of perspiration depends on temperature, air pressure, wind speed and drinking water.
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3. Emotions. Emotion is a "barometer" of human health and a subjective indicator of the load on the human body. In general, the human body has the need for exercise, and when this need is met, people will have a pleasant emotional experience.
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4. Appetite. The energy consumption of the human body during physical exercise is very large. In general, if the physiological response after exercise is normal and the health is good, the appetite of the person is very strong, and the food intake will increase.
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5. Sleep. If the physical exercise load is appropriate, you should generally sleep well, sleep very hard, have less dreams, feel energetic after awakening, and be in good work and stress.
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